[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clickmag.cz\/zdravejsi-varianty-cukru\/#Article","mainEntityOfPage":"https:\/\/www.clickmag.cz\/zdravejsi-varianty-cukru\/","headline":"Zdrav\u011bj\u0161\u00ed varianty cukru","name":"Zdrav\u011bj\u0161\u00ed varianty cukru","description":"Na trhu existuje p\u0159\u00edrodn\u00edch sladidel https:\/\/www.nakliceno.cz\/prirodni-sladidla\/ ji\u017e bezpo\u010det, naproti tomu, co existovalo p\u0159ed dvaceti lety. To byl zn\u00e1m pouze klasick\u00fd b\u00edl\u00fd cukr a posl\u00e9ze se za\u010dal objevovat hn\u011bd\u00fd t\u0159tinov\u00fd a<strong>&hellip;<\/strong>","datePublished":"2020-12-15","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.clickmag.cz\/author\/#Person","name":"","url":"https:\/\/www.clickmag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clickmag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clickmag.cz\/wp-content\/uploads\/cukr%20b%C3%ADl%C3%BD.jpg","url":"https:\/\/www.clickmag.cz\/wp-content\/uploads\/cukr%20b%C3%ADl%C3%BD.jpg","height":0,"width":0},"url":"https:\/\/www.clickmag.cz\/zdravejsi-varianty-cukru\/","wordCount":436,"articleBody":"         Na trhu existuje p\u0159\u00edrodn\u00edch sladidel https:\/\/www.nakliceno.cz\/prirodni-sladidla\/ ji\u017e bezpo\u010det, naproti tomu, co existovalo p\u0159ed dvaceti lety. To byl zn\u00e1m pouze klasick\u00fd b\u00edl\u00fd cukr a posl\u00e9ze se za\u010dal objevovat hn\u011bd\u00fd t\u0159tinov\u00fd a s t\u00edm na\u0161i prodejci vydr\u017eeli l\u00e9ta. Ne tak z\u00e1kazn\u00edci, kte\u0159\u00ed si sv\u00e1 alternativn\u00ed sladidla na\u0161li sami a dov\u00e1\u017eeli si je hlavn\u011b ze zahrani\u010d\u00ed. Dnes u\u017e na\u0161t\u011bst\u00ed pro zdrav\u011bj\u0161\u00ed n\u00e1hradu \u201eb\u00edl\u00e9ho zlata\u201c nemus\u00edme jezdit za hranice, ale v klidu a pohod\u011b si je zakoup\u00edme i u n\u00e1s v \u010cesk\u00e9 republice. A jak\u00e1 jsou alternativn\u00ed sladidla?Jako nejzn\u00e1m\u011bj\u0161\u00ed v p\u0159edn\u00ed linii je ji\u017e zmi\u0148ovan\u00fd t\u0159tinov\u00fd cukr, vyr\u00e1b\u011bn\u00e9 z cukrov\u00e9 t\u0159tiny, kter\u00fd m\u00e1 tu jedinou v\u00fdhodu oproti b\u00edl\u00e9mu, \u017ee je nerafinovan\u00fd a jsou v n\u011bm tud\u00ed\u017e zachov\u00e1ny miner\u00e1ln\u00ed l\u00e1tky a \u017eiviny. Stejn\u011b tak se mu rovn\u00e1 nerafinovan\u00fd hn\u011bd\u00fd \u0159epn\u00fd cukr s t\u00edm rozd\u00edlem, \u017ee poch\u00e1z\u00ed z na\u0161\u00ed oblasti a je tud\u00ed\u017e vhodn\u011bj\u0161\u00ed variantou. Pr\u00e1v\u011b proto, \u017ee nen\u00ed rafinovan\u00fd, z\u016fst\u00e1vaj\u00ed v n\u011bm zachov\u00e1n aminokyseliny a melasa, kter\u00e1 je nositelem miner\u00e1ln\u00edch l\u00e1tek jako nap\u0159\u00edklad v\u00e1pn\u00edk, drasl\u00edk, \u017eelezo, fosfor, zinek, chrom, selen a dal\u0161\u00ed. Ale nej\u00e1sejte p\u0159ed\u010dasn\u011b, st\u00e1le se jedn\u00e1 o \u2013 sv\u00fdm slo\u017een\u00edm \u2013 o jednoduch\u00fd cukr, kter\u00fd zvy\u0161uje okam\u017eit\u011b glykemick\u00fd index.Sla\u010fte vhodn\u011bj\u0161\u00edmi a hlavn\u011b zdrav\u011bj\u0161\u00edmi alternativami, jak\u00fdm je nap\u0159\u00edklad xylitol, kter\u00fd je vyr\u00e1b\u011bn zpravidla z b\u0159ezov\u00e9 \u0161\u0165\u00e1vy a m\u00e1 tak n\u00edzk\u00fd glykemick\u00fd index, \u017ee ho mohou pou\u017e\u00edvat i diabetici.Skute\u010dn\u011b po\u017eitk\u00e1\u0159sk\u00e1 je melasa, je\u017e obsahuje cenn\u00e9 mno\u017estv\u00ed miner\u00e1ln\u00ed l\u00e1tek a vitam\u00edny \u0159ady B. ka\u017ed\u00e9mu nemus\u00ed vyhovovat jej\u00ed chu\u0165, je proto vhodn\u00e1 k pe\u010den\u00ed sladk\u00fdch kol\u00e1\u010d\u016f.Z kv\u011btov\u00e9ho nektaru palem zvl\u00e1\u0161tn\u00edho druhu se vyr\u00e1b\u00ed palmov\u00fd cukr, kter\u00fd m\u00e1 tak\u00e9 n\u00edzk\u00fd glykemick\u00fd index. Vyzna\u010duje se velmi p\u0159\u00edjemnou medovou chut\u00ed. Jen je t\u0159eba d\u00e1vat pozor a n\u00e1dobu, kde ho uschov\u00e1v\u00e1te pe\u010dliv\u011b v\u017edy uzav\u00edrat, nebo\u0165 \u201ehrudkuje\u201c. Ale nic to na jeho chuti nem\u011bn\u00ed.V posledn\u00ed dob\u011b se st\u00e1v\u00e1 hitem rostlinka st\u00e9vie, kter\u00e1 je a\u017e dv\u011bst\u011bkr\u00e1t sladiv\u011bj\u0161\u00ed ne\u017e klasick\u00fd b\u00edl\u00fd cukr. Dokonce si ji m\u016f\u017eete vyp\u011bstovat v kv\u011btin\u00e1\u010di doma za oknem.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u011bj\u0161\u00ed varianty cukru","item":"https:\/\/www.clickmag.cz\/zdravejsi-varianty-cukru\/#breadcrumbitem"}]}]