[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clickmag.cz\/zdravejsi-varianty-cukru\/#Article","mainEntityOfPage":"https:\/\/www.clickmag.cz\/zdravejsi-varianty-cukru\/","headline":"Zdrav\u011bj\u0161\u00ed varianty cukru","name":"Zdrav\u011bj\u0161\u00ed varianty cukru","description":"Na trhu existuje p\u0159\u00edrodn\u00edch sladidel https:\/\/www.nakliceno.cz\/prirodni-sladidla\/ ji\u017e bezpo\u010det, naproti tomu, co existovalo p\u0159ed dvaceti lety. To byl zn\u00e1m pouze klasick\u00fd b\u00edl\u00fd cukr a posl\u00e9ze se za\u010dal objevovat hn\u011bd\u00fd t\u0159tinov\u00fd a<strong>&hellip;<\/strong>","datePublished":"2020-12-15","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.clickmag.cz\/author\/#Person","name":"","url":"https:\/\/www.clickmag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clickmag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clickmag.cz\/wp-content\/uploads\/art393348_4x3_20260810_144642_1hfJ20.jpg","url":"https:\/\/www.clickmag.cz\/wp-content\/uploads\/art393348_4x3_20260810_144642_1hfJ20.jpg","height":0,"width":0},"url":"https:\/\/www.clickmag.cz\/zdravejsi-varianty-cukru\/","about":["V\u00fdrobky"],"wordCount":434,"articleBody":"            Na trhu existuje p\u0159\u00edrodn\u00edch sladidel https:\/\/www.nakliceno.cz\/prirodni-sladidla\/ ji\u017e bezpo\u010det, naproti tomu, co existovalo p\u0159ed dvaceti lety. To byl zn\u00e1m pouze klasick\u00fd b\u00edl\u00fd cukr a posl\u00e9ze se za\u010dal objevovat hn\u011bd\u00fd t\u0159tinov\u00fd a s t\u00edm na\u0161i prodejci vydr\u017eeli l\u00e9ta. Ne tak z\u00e1kazn\u00edci, kte\u0159\u00ed si sv\u00e1 alternativn\u00ed sladidla na\u0161li sami a dov\u00e1\u017eeli si je hlavn\u011b ze zahrani\u010d\u00ed. Dnes u\u017e na\u0161t\u011bst\u00ed pro zdrav\u011bj\u0161\u00ed n\u00e1hradu \u201eb\u00edl\u00e9ho zlata\u201c nemus\u00edme jezdit za hranice, ale v klidu a pohod\u011b si je zakoup\u00edme i u n\u00e1s v \u010cesk\u00e9 republice. A jak\u00e1 jsou alternativn\u00ed sladidla? Jako nejzn\u00e1m\u011bj\u0161\u00ed v p\u0159edn\u00ed linii je ji\u017e zmi\u0148ovan\u00fd t\u0159tinov\u00fd cukr, vyr\u00e1b\u011bn\u00e9 z cukrov\u00e9 t\u0159tiny, kter\u00fd m\u00e1 tu jedinou v\u00fdhodu oproti b\u00edl\u00e9mu, \u017ee je nerafinovan\u00fd a jsou v n\u011bm tud\u00ed\u017e zachov\u00e1ny miner\u00e1ln\u00ed l\u00e1tky a \u017eiviny. Stejn\u011b tak se mu rovn\u00e1 nerafinovan\u00fd hn\u011bd\u00fd \u0159epn\u00fd cukr s t\u00edm rozd\u00edlem, \u017ee poch\u00e1z\u00ed z na\u0161\u00ed oblasti a je tud\u00ed\u017e vhodn\u011bj\u0161\u00ed variantou. Pr\u00e1v\u011b proto, \u017ee nen\u00ed rafinovan\u00fd, z\u016fst\u00e1vaj\u00ed v n\u011bm zachov\u00e1n aminokyseliny a melasa, kter\u00e1 je nositelem miner\u00e1ln\u00edch l\u00e1tek jako nap\u0159\u00edklad v\u00e1pn\u00edk, drasl\u00edk, \u017eelezo, fosfor, zinek, chrom, selen a dal\u0161\u00ed. Ale nej\u00e1sejte p\u0159ed\u010dasn\u011b, st\u00e1le se jedn\u00e1 o \u2013 sv\u00fdm slo\u017een\u00edm \u2013 o jednoduch\u00fd cukr, kter\u00fd zvy\u0161uje okam\u017eit\u011b glykemick\u00fd index. Sla\u010fte vhodn\u011bj\u0161\u00edmi a hlavn\u011b zdrav\u011bj\u0161\u00edmi alternativami, jak\u00fdm je nap\u0159\u00edklad xylitol, kter\u00fd je vyr\u00e1b\u011bn zpravidla z b\u0159ezov\u00e9 \u0161\u0165\u00e1vy a m\u00e1 tak n\u00edzk\u00fd glykemick\u00fd index, \u017ee ho mohou pou\u017e\u00edvat i diabetici. Skute\u010dn\u011b po\u017eitk\u00e1\u0159sk\u00e1 je melasa, je\u017e obsahuje cenn\u00e9 mno\u017estv\u00ed miner\u00e1ln\u00ed l\u00e1tek a vitam\u00edny \u0159ady B. ka\u017ed\u00e9mu nemus\u00ed vyhovovat jej\u00ed chu\u0165, je proto vhodn\u00e1 k pe\u010den\u00ed sladk\u00fdch kol\u00e1\u010d\u016f. Z kv\u011btov\u00e9ho nektaru palem zvl\u00e1\u0161tn\u00edho druhu se vyr\u00e1b\u00ed palmov\u00fd cukr, kter\u00fd m\u00e1 tak\u00e9 n\u00edzk\u00fd glykemick\u00fd index. Vyzna\u010duje se velmi p\u0159\u00edjemnou medovou chut\u00ed. Jen je t\u0159eba d\u00e1vat pozor a n\u00e1dobu, kde ho uschov\u00e1v\u00e1te pe\u010dliv\u011b v\u017edy uzav\u00edrat, nebo\u0165 \u201ehrudkuje\u201c. Ale nic to na jeho chuti nem\u011bn\u00ed. V posledn\u00ed dob\u011b se st\u00e1v\u00e1 hitem rostlinka st\u00e9vie, kter\u00e1 je a\u017e dv\u011bst\u011bkr\u00e1t sladiv\u011bj\u0161\u00ed ne\u017e klasick\u00fd b\u00edl\u00fd cukr. Dokonce si ji m\u016f\u017eete vyp\u011bstovat v kv\u011btin\u00e1\u010di doma za oknem.                                                                                                                                                                                                                                                                                                                                                                                                   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