[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clickmag.cz\/take-vas-muz-chrape\/#Article","mainEntityOfPage":"https:\/\/www.clickmag.cz\/take-vas-muz-chrape\/","headline":"Tak\u00e9 v\u00e1\u0161 mu\u017e chr\u00e1pe?","name":"Tak\u00e9 v\u00e1\u0161 mu\u017e chr\u00e1pe?","description":"Roz\u010diluje v\u00e1s nep\u0159\u00edjemn\u00fd zvuk linouc\u00ed se z\u00a0\u00fast va\u0161eho partnera, s\u00a0kter\u00fdm sd\u00edl\u00edte jedno lo\u017ee? Cht\u011bli byste usnout, ale jen co zamhou\u0159\u00edte o\u010d\u00ed, ozve se vedle v\u00e1s zvuk podobn\u00fd \u0159ez\u00e1n\u00ed d\u0159eva. Chr\u00e1p\u00e1n\u00ed<strong>&hellip;<\/strong>","datePublished":"2017-09-21","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.clickmag.cz\/author\/#Person","name":"","url":"https:\/\/www.clickmag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clickmag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clickmag.cz\/wp-content\/uploads\/img_a301198_w1790_t1511292904.jpg","url":"https:\/\/www.clickmag.cz\/wp-content\/uploads\/img_a301198_w1790_t1511292904.jpg","height":0,"width":0},"url":"https:\/\/www.clickmag.cz\/take-vas-muz-chrape\/","about":["M\u00f3da"],"wordCount":405,"articleBody":"Roz\u010diluje v\u00e1s nep\u0159\u00edjemn\u00fd zvuk linouc\u00ed se z\u00a0\u00fast va\u0161eho partnera, s\u00a0kter\u00fdm sd\u00edl\u00edte jedno lo\u017ee? Cht\u011bli byste usnout, ale jen co zamhou\u0159\u00edte o\u010d\u00ed, ozve se vedle v\u00e1s zvuk podobn\u00fd \u0159ez\u00e1n\u00ed d\u0159eva. Chr\u00e1p\u00e1n\u00ed je zp\u016fsobeno prodlou\u017een\u00fdm m\u011bkk\u00fdm patrem, kter\u00e9 se p\u0159i n\u00e1dechu a v\u00fddechu chv\u011bje. Alkohol nebo pr\u00e1\u0161ky na span\u00ed je\u0161t\u011b v\u00edce uvol\u0148uj\u00ed svaly a chr\u00e1p\u00e1n\u00ed je je\u0161t\u011b intenz\u00edvn\u011bj\u0161\u00ed. Odborn\u00edci proto rad\u00ed se oboj\u00edmu vyhnout a upravit \u017eivotospr\u00e1vu.Abstinence p\u0159ed span\u00edm \u2013 chyst\u00e1te-li se ulehnout na l\u016f\u017eko, nem\u011bli byste konzumovat alkohol. Sni\u017euje svalov\u00e9 nap\u011bt\u00ed v\u00a0krku a podporuje chr\u00e1p\u00e1n\u00ed.Zhubnut\u00ed \u2013 i nadv\u00e1ha chr\u00e1p\u00e1n\u00ed zhor\u0161uje. Kdy\u017e shod\u00edte p\u0159ebyte\u010dn\u00e9 kilogramy, ochabl\u00e9 tk\u00e1n\u011b v\u00a0krku se smr\u0161t\u00ed a chr\u00e1p\u00e1n\u00ed se zti\u0161\u00ed. Zlep\u0161en\u00ed p\u0159in\u00e1\u0161\u00ed u\u017e desetiprocentn\u00ed redukce hmotnosti.Omezen\u00ed kou\u0159en\u00ed \u2013 cigarety dr\u00e1\u017ed\u00ed sliznici, zp\u016fsobuj\u00ed jej\u00ed zdu\u0159en\u00ed a to op\u011bt vede k\u00a0v\u011bt\u0161\u00edintenzit\u011b chr\u00e1p\u00e1n\u00ed.Podlo\u017een\u00ed hlavy &#8211; zvednut\u00edm hlavy asi o 10 centimetr\u016f nad \u00farove\u0148 l\u016f\u017eka zabr\u00e1n\u00edme tomu, aby se ochabl\u00e1 tk\u00e1\u0148 v\u00a0krku prov\u011bsila a vibrovala do d\u00fdchac\u00edch cest.Dodr\u017eov\u00e1n\u00ed pitn\u00e9ho re\u017eimu &#8211; dostate\u010dn\u00fd pitn\u00fd re\u017eim z\u0159ed\u00ed nosn\u00ed hlen a uvoln\u00ed ucpan\u00e9 d\u00fdchac\u00ed cesty.Zp\u011bv nebo hran\u00ed na dechov\u00e9 hudebn\u00ed n\u00e1stroje &#8211;\u00a0 netradi\u010dn\u00ed zp\u016fsob, jak omezit chr\u00e1p\u00e1n\u00ed, ale tak\u00e9 funguje. Posiluj\u00ed se svaly podep\u00edraj\u00edc\u00ed m\u011bkk\u00e9 patro.V\u00fdplach nosu \u2013 tradi\u010dn\u00ed sou\u010d\u00e1st j\u00f3gy. Odstra\u0148uje prach z\u00a0nosn\u00edch pr\u016fduch\u016f. V\u00fdplach m\u016f\u017eete prov\u00e1d\u011bt ka\u017ed\u00fd den. Na v\u00fdplachy budete pot\u0159ebovat zvl\u00e1\u0161tn\u00ed konvi\u010dku. Roztok na v\u00fdplachy nam\u00edch\u00e1te z\u00a0250 mililitr\u016f vla\u017en\u00e9 vody a p\u016fl l\u017ei\u010dky mo\u0159sk\u00e9 soli. Roztok p\u0159elijte do konvi\u010dky.Dal\u0161\u00ed pomoc\u00ed p\u0159i chr\u00e1p\u00e1n\u00ed je zakoupen\u00ed vhodn\u00fdch p\u0159\u00edpravk\u016f v\u00a0l\u00e9k\u00e1rn\u011b. Speci\u00e1ln\u00ed nebo \u00fastn\u00ed spreje funguj\u00ed na jednoduch\u00e9m principu. Zvlh\u010duj\u00ed sliznici m\u011bkk\u00e9ho patra a prot\u00e1hnou d\u00fdchac\u00ed cesty. Zakoup\u00edte je b\u011b\u017en\u011b v\u00a0l\u00e9k\u00e1rn\u00e1ch. V\u00fdhodou je jednoduch\u00e9 pou\u017eit\u00ed a p\u0159\u00edjemn\u00e1 mentolov\u00e1 chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tak\u00e9 v\u00e1\u0161 mu\u017e chr\u00e1pe?","item":"https:\/\/www.clickmag.cz\/take-vas-muz-chrape\/#breadcrumbitem"}]}]