[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.clickmag.cz\/bolave-klouby-i-kosti\/#Article","mainEntityOfPage":"https:\/\/www.clickmag.cz\/bolave-klouby-i-kosti\/","headline":"Bolav\u00e9 klouby i kosti","name":"Bolav\u00e9 klouby i kosti","description":"V podzimn\u00edch i zimn\u00edch m\u011bs\u00edc\u00edch, kdy se zhor\u0161\u00ed po\u010das\u00ed a venku za\u010d\u00edn\u00e1 b\u00fdt nep\u0159\u00edjemn\u011b sychravo a\u017e mrazivo, za\u010d\u00edn\u00e1me leniv\u011bt. Nen\u00ed se \u010demu divit, v\u017edy\u0165 komu by se v tomto po\u010das\u00ed<strong>&hellip;<\/strong>","datePublished":"2016-11-30","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.clickmag.cz\/author\/#Person","name":"","url":"https:\/\/www.clickmag.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0dc285cbe86eecc8073f119fcb2e2c7032b51533f5bb47611c7d4a598558b8b7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"clickmag.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.clickmag.cz\/wp-content\/uploads\/img_a279840_w1790_t1603005797.jpg","url":"https:\/\/www.clickmag.cz\/wp-content\/uploads\/img_a279840_w1790_t1603005797.jpg","height":0,"width":0},"url":"https:\/\/www.clickmag.cz\/bolave-klouby-i-kosti\/","about":["\u017divotn\u00ed styl"],"wordCount":504,"articleBody":"V podzimn\u00edch i zimn\u00edch m\u011bs\u00edc\u00edch, kdy se zhor\u0161\u00ed po\u010das\u00ed a venku za\u010d\u00edn\u00e1 b\u00fdt nep\u0159\u00edjemn\u011b sychravo a\u017e mrazivo, za\u010d\u00edn\u00e1me leniv\u011bt. Nen\u00ed se \u010demu divit, v\u017edy\u0165 komu by se v tomto po\u010das\u00ed cht\u011blo pravideln\u011b ven na dlouh\u00e9 proch\u00e1zky, nebo dokonce pravideln\u00e9 tr\u00e9ninky b\u011bhu. S lenivost\u00ed ale \u010dasto p\u0159ich\u00e1z\u00ed r\u016fzn\u00e9 neduhy, jako nap\u0159\u00edklad bolesti kloub\u016f i kost\u00ed. Kosti a klouby nejsou mrtv\u00e9 hmoty, jak si m\u016f\u017ee n\u011bkdo myslet. Jsou to rostouc\u00ed \u017eiv\u00e9 tk\u00e1n\u011b, kter\u00e9 se cel\u00fd \u017eivot obnovuj\u00ed.Co je p\u0159\u00ed\u010dinou bolesti kloub\u016f? \u00b7 Nej\u010dast\u011bji n\u00e1s klouby za\u010dnou bolet pr\u00e1v\u011b proto, \u017ee se m\u00e1lo h\u00fdbeme. Chrupavka je toti\u017e jako houba, co nas\u00e1v\u00e1 kloubn\u00ed tekutinu, a aby se po\u0159\u00e1dn\u011b promazala, pot\u0159ebuje se h\u00fdbat. \u00b7 Dal\u0161\u00ed p\u0159\u00ed\u010dinou mohou b\u00fdt z\u00e1n\u011bty. V tomto p\u0159\u00edpad\u011b je vhodn\u00e9 doj\u00edt si za odborn\u00fdm l\u00e9ka\u0159em, ortoped v\u00e1m nejl\u00e9pe porad\u00ed, jak bolest l\u00e9\u010dit. \u00b7 Za bolestmi kloub\u016f m\u016f\u017ee b\u00fdt i nadv\u00e1ha. Pokud tedy v\u00edte, \u017ee m\u00e1te n\u011bjak\u00e1 ta kila nav\u00edc, je dobr\u00e9 zv\u00e1\u017eit, zda byste nem\u011bli zhubnout. Uvid\u00edte, \u017ee se tak va\u0161im kloub\u016fm ulev\u00ed.Co je p\u0159\u00ed\u010dinou bolest kost\u00ed? \u00b7 S p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem se tvorba nov\u00fdch bun\u011bk zpomaluje a kostn\u00ed tk\u00e1\u0148 \u0159\u00eddne. Tento proces se zrychluje v\u011bt\u0161inou s n\u00e1stupem menopauzy, kdy kles\u00e1 hladina \u017eensk\u00fdch hormon\u016f. Na st\u00e1rnut\u00ed m\u00e1 vliv jednak genetika, ale tak\u00e9 j\u00eddeln\u00ed\u010dek, a v neposledn\u00ed \u0159ad\u011b zdrav\u00fd pohyb.Pilulky- ano nebo ne? Dob\u0159e zvolen\u00e9 tabletky mohou od bolesti ur\u010dit\u011b pomoci. Ale abyste zbyte\u010dn\u011b nevyhodili pen\u00edze, je p\u0159ed n\u00e1kupem pot\u0159eba v\u011bd\u011bt n\u011bkter\u00e9 v\u011bci: \u00b7 Nakupujte v\u017edy v l\u00e9k\u00e1rn\u011b. Jen zde m\u016f\u017eete m\u00edt jistotu, \u017ee jste nenalet\u011bli fale\u0161n\u00fdm prodejc\u016fm. \u00b7 U\u017e\u00edvat by se m\u011bli minim\u00e1ln\u011b \u010dtvrt roku, aby byl v\u00fdsledek zaru\u010den\u00fd. Krat\u0161\u00ed dobu vlastn\u011b ani nem\u00e1 smysl pilulky u\u017e\u00edvat, proto\u017ee nemaj\u00ed \u010das zabrat a k\u00fd\u017een\u00e1 \u00faleva se tedy nedostav\u00ed. Pohyb n\u00e1m v\u00fdznamn\u011b o\u017eiv\u00ed l\u00e1tkovou v\u00fdm\u011bnu v kostech i kloubech. Nejide\u00e1ln\u011bj\u0161\u00ed je h\u00fdbat se denn\u011b alespo\u0148 p\u016fl hodiny. Nejlep\u0161\u00ed je svi\u017en\u00e1 ch\u016fze, co\u017e je z\u00e1rove\u0148 i nejp\u0159irozen\u011bj\u0161\u00ed druh pohybu. Nep\u0159est\u00e1vat se h\u00fdbat je d\u016fle\u017eit\u00e9 i s p\u0159ib\u00fdvaj\u00edc\u00edm v\u011bkem, proto\u017ee pohyb zlep\u0161uje dr\u017een\u00ed t\u011bla i jeho pru\u017enost. Pro ka\u017ed\u00e9ho z n\u00e1s ale bude jist\u011b mnohem vhodn\u011bj\u0161\u00ed a zdrav\u011bj\u0161\u00ed, kdy\u017e p\u016fjdeme ven na n\u011bjakou p\u0159\u00edjemnou del\u0161\u00ed proch\u00e1zku, ne\u017e abychom polykali l\u00e9ky. A pobyt na \u010derstv\u00e9m vzduchu je prosp\u011b\u0161n\u00fd nejen na\u0161emu t\u011blu, ale i duchu.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bolav\u00e9 klouby i kosti","item":"https:\/\/www.clickmag.cz\/bolave-klouby-i-kosti\/#breadcrumbitem"}]}]